Mind Health Group Blog

Anxiety is a common mental health condition that affects nearly 31% of U.S. adults during their lifetime. If your partner

We’ve all had intrusive thoughts: those odd, unexpected ideas or disturbing images that pop into our heads or the fear

Understanding the differences between various mental health disorders is essential for effective treatment and support. Two often misunderstood conditions are

Anxiety can manifest in many ways, and one of the lesser-known but equally distressing forms is anxiety tics. These involuntary

Rumination and overthinking are cognitive processes that can lead to increased stress and anxiety. Rumination typically involves repeatedly thinking about

When away from your child, do you often feel irritable, distressed, guilty, or prone to catastrophic thoughts? If these emotions