Mind Health Group Blog
How Anxiety Leads to Irrational Fears and 5 Ways to Cope
Fear and anxiety are natural emotions and essential mechanisms to protect us from danger. Anxiety is the anticipation of a
Anxiety and Anger: What’s the Relationship?
When we are in stressful situations, it is normal to feel anxious or angry. Both are normal psychological responses to
12 Ways to Focus Better with ADHD
Finding ways to focus better with ADHD can often feel impossible when your mind is full of distractions and your
Understanding the Cycle of Anxiety
Imagine navigating life with your mind constantly overwhelmed by worries, doubts, and fears. This is a reality for an estimated
Introvert vs. Social Anxiety: What’s the Difference?
In a culture that typically values extroversion, individuals who are more reserved or enjoy solitude may feel overlooked or misinterpreted.
Newly Diagnosed With Adult ADHD? Here’s What to Know
Until recently, ADHD was primarily viewed as a disorder affecting children, characterized by high levels of activity, difficulty maintaining focus