Bringing a new baby into the world is a life-changing experience. Along with the joy and love, it’s natural for new parents to feel a sense of worry or overwhelm. But when that worry becomes constant, intrusive, or physically distressing, it may be a sign of postpartum anxiety (PPA)—a condition that often goes unrecognized and undiagnosed.
At Mind Health Group, we’re here to bring awareness to postpartum anxiety, support parents through their healing, and remind you: you don’t have to do this alone.
💭 What Is Postpartum Anxiety?
Postpartum anxiety is a mental health condition that affects new mothers and birthing parents, often within the first year after childbirth. While postpartum depression is more widely discussed, postpartum anxiety is equally common—some research suggests it may affect up to 1 in 5 new moms.
It’s more than typical parental concern. Postpartum anxiety is marked by persistent, overwhelming worry that can interfere with daily functioning and prevent you from enjoying early parenthood.
🧠 Common Symptoms of Postpartum Anxiety
Postpartum anxiety can show up in emotional, mental, and physical ways. Symptoms may include:
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Racing thoughts that are hard to control
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Excessive worry, often focused on the baby’s health, sleep, or safety
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Irritability or restlessness
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Difficulty sleeping, even when the baby is asleep
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Muscle tension, rapid heartbeat, shortness of breath
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Avoiding situations (like leaving the house or letting others hold the baby)
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Feeling like you’re “always on edge” or unable to relax
These symptoms can come on gradually or feel intense and sudden. Many people with PPA also experience panic attacks or obsessive thoughts.
🤱 Who Is at Risk?
Anyone can develop postpartum anxiety, but some risk factors include:
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Personal or family history of anxiety or other mental health conditions
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High-stress pregnancy or traumatic birth experience
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Lack of sleep or support
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Hormonal changes postpartum
Even if you don’t have these risk factors, postpartum anxiety can still occur—and it’s not your fault.
🧑⚕️ How Is Postpartum Anxiety Treated?
The good news: postpartum anxiety is highly treatable.
At Mind Health Group, our telehealth services make it easier than ever to get the support you need from the comfort of your home.
Treatment may include:
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Talk therapy (such as CBT, which helps manage anxious thoughts)
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Medication management, when appropriate
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Lifestyle support, including stress management techniques, sleep strategies, and nutrition
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Mindfulness and grounding tools to reduce physical symptoms of anxiety
With the right care, healing is absolutely possible.
📞 When to Reach Out
It’s time to talk to a mental health professional if:
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You feel like your worry is constant and hard to control
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You’re having physical symptoms like tension, panic, or sleep disruption
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You’re avoiding things because of fear
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You’re no longer enjoying time with your baby
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You feel like something “just isn’t right”
Even if your symptoms feel mild, early intervention can make a big difference.
💬 You Are Not Alone
Many new parents silently struggle with postpartum anxiety, thinking it’s just part of the adjustment to parenthood. But there’s a line between normal worry and a condition that deserves care and attention.
At Mind Health Group, we’re here to listen, to help you understand what you’re going through, and to support you in feeling like yourself again.
🕊️ Let’s Take the First Step—Together
If you or someone you love may be experiencing postpartum anxiety, reach out to schedule a consultation with one of our providers.
👉 Book an appointment today
👉 Learn more at www.mindhealthgroup.com
