8 Tips to Manage Maternal Separation Anxiety

Postpartum Separation Anxiety

When away from your child, do you often feel irritable, distressed, guilty, or prone to catastrophic thoughts? If these emotions occur frequently, such as when you’re at work, after dropping your child at school, or while they are with another family member, you might be experiencing Maternal Separation Anxiety (MSA). MSA makes parents worry about […]

How Anxiety Leads to Irrational Fears and 5 Ways to Cope

Irrational Thoughts Anxiety

Fear and anxiety are natural emotions and essential mechanisms to protect us from danger. Anxiety is the anticipation of a potential risk, while fear is a natural response to an ongoing or immediate threat, putting us in fight-or-flight mode. However, the brain cannot always distinguish between real and imagined dangers. If you feel anxious about […]

Anxiety and Anger: What’s the Relationship?

Anxiety Induced Anger

When we are in stressful situations, it is normal to feel anxious or angry. Both are normal psychological responses to worries, fears, frustrations, or injustice; many situations can trigger both. However, many individuals find it difficult to manage their anxiety. In some instances, anxiety induces anger, making angry responses to specific situations a symptom of […]

6 ways to stop a panic attack in its tracks.

stop panic attack

A panic attack is a sudden surge of overwhelming fear or anxiety that often comes on without warning. Symptoms of a panic attack can be very intense and can cause physical symptoms such as a racing heartbeat, sweating, trembling, shortness of breath, chest pain, and feelings of impending doom or death. Panic attacks can be […]

4 Daily Habits For Wellness

Daily habits

Creating healthy daily habits is crucial for maintaining and improving mental wellness. Just as physical exercise contributes to overall fitness, consistent and positive habits play a vital role in nurturing a healthy mind. These habits provide stability, structure, and a sense of control over one’s mental state, leading to increased resilience and improved emotional well-being. […]

5 ways to balance a healthy diet with a TBI and why it’s important.

Deit with TBI

A healthy diet is crucial for anyone, but especially for individuals suffering from a traumatic brain injury (TBI). A TBI can cause a range of physical, cognitive, and emotional symptoms, such as memory loss, difficulty with concentration, and depression, which can all be impacted by nutrition. A well-balanced diet can help to minimize these symptoms […]

You Are Not Alone

not alone

Mental Health Awareness Month is an incredibly important time for us to come together as a community and raise awareness about the importance of mental health. It’s been observed in the United States since 1949, and each year we continue to make strides in breaking down stigma, providing support, and advocating for those who are […]

Postpartum Depression: Causes, Symptoms & Treatment


Being a mom is a beautiful and rewarding experience, but it can also be overwhelming and stressful. Many mothers in Michigan find themselves grappling with the physical and emotional demands of caring for a new baby, which can take a toll on their mental health. It’s important to remember that it’s okay to feel overwhelmed […]

Feeling ADD about ADD Medication Shortage

ADD Medication

The add medication shortage has been a growing issue for patients and healthcare providers alike. At Mind Health Group Pharmacy, a Michigan psychiatric pharmacy, we have seen firsthand the challenges that arise when patients are unable to access the medications they need. One of the main reasons for the add medication shortage is a lack […]

Why does the “most wonderful time of the year” feel so bad?

a wonderful time of the year

“Seasonal anxiety” and “seasonal depression” are two phrases mentioned a lot this time of year. And, for good reason. Between the pressures of shopping, gift-giving, and visiting with family, it’s no wonder that the “most wonderful time of the year” can feel like anything but. Add the changing seasons and it’s almost surprising if you […]

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