Do I Have ADD or ADHD? Understanding the Symptoms, Causes, and Treatment Options
Struggling to focus? Feel constantly distracted or overwhelmed by daily tasks? You may find yourself wondering, Do I have ADD? or What is ADHD, really? While occasional forgetfulness and restlessness are normal, persistent patterns could indicate Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD)—both common, yet often misunderstood conditions. This guide breaks down […]
Seasonal Affective Disorder and the winter blues
Staying Positive and Resilient During the Darker, Colder Days: A Guide to Beating the Winter Blues Introduction As the cold months of winter settle in, many people experience a shift in their mood, energy levels, and overall well-being. The combination of shorter days, limited sunlight, and colder temperatures can contribute to feelings of fatigue, isolation, […]
Postpartum Depression
Signs, Causes, and Effective Treatments Bringing a new life into the world is a profound experience, but for many new mothers, it can also bring unexpected emotional struggles. Postpartum depression (PPD) is a serious mental health condition affecting 1 in 7 new mothers, yet many suffer in silence due to stigma or a lack of […]
Link Between Physical Activity and Mental Health
Tips for Staying Active in Winter: Boost Your Mental and Physical Health Introduction When winter arrives with its chilly temperatures and shorter days, it’s tempting to hibernate indoors and put off exercising until warmer weather returns. However, staying active during winter is crucial for both your physical and mental well-being. Research consistently shows that regular […]
Building a Mindful Morning Routine
Start your day right How you start your morning can set the tone for the rest of your day and improve your mental health. A mindful morning routine doesn’t just help you get things done—it allows you to approach your day with intention, clarity, and calm. When you begin your day with mindfulness, you […]
New Year: Mental Health Reset
Building Healthy Habits As the new year begins, many of us are looking for ways to start fresh, set new goals, and create positive change. One of the best ways to approach the year ahead is by prioritizing your mental health. A mental health reset can help you clear away the stress and fatigue […]
Is Aggression Characteristic of a Mental Illness?
Aggression is a complex behavior that’s often misunderstood. Most of us have encountered it—whether it’s a heated argument, an unexpected outburst, or a quiet, intense surge of anger. But is aggression a natural part of being human, or could it signal something deeper? Explore the connection between depression and aggression, as well as other aspects […]
The Superpowers of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often seen through the lens of its challenges—difficulty with focus, impulsivity, and hyperactivity. However, many individuals with ADHD, as well as professionals who study the condition, are beginning to recognize the unique strengths that often accompany these traits. The idea of ADHD as a superpower is gaining traction as […]
Can Depression Cause Fever and Other Flu-Like Symptoms? How To Tell the Difference Between Depression and the Flu
When most people think about depression, they often imagine persistent sadness, lack of energy and disinterest in activities once enjoyed. However, depression can manifest in various physical ways that are less commonly discussed. One area of interest is whether depression and the flu are linked and whether there can be similar symptoms for both conditions. […]
How To Help Your Anxious Partner — And Yourself
Anxiety is a common mental health condition that affects nearly 31% of U.S. adults during their lifetime. If your partner struggles with anxiety, it can be challenging to know how to support them effectively while also taking care of your well-being. Discover practical tips and insights on how to help your anxious partner in a […]
