12 Ways to Focus Better with ADHD
Finding ways to focus better with ADHD can often feel impossible when your mind is full of distractions and your body has endless energy. But by exploring and implementing various strategies, from task chunking and body doubling to therapy and medication, you can discover how small changes can lead to major improvements in your concentration […]
Newly Diagnosed With Adult ADHD? Here’s What to Know
Until recently, ADHD was primarily viewed as a disorder affecting children, characterized by high levels of activity, difficulty maintaining focus in school, and constant fidgeting. However, it’s now understood that the condition isn’t always outgrown, as evidenced by approximately 8.7 million adults in the U.S. who continue to live with ADHD. People with ADHD have […]
