When “Take a Deep Breath” Can Be Bad Advice
During stressful periods, one of the most common pieces of advice you might hear is to take a deep breath and allow yourself to calm down. Many mindfulness guides and advisors recommend deep breathing because it is known to help relieve stress, reduce anxiety or tension, and activate the body’s relaxation response. However, following this […]
Anxiety and Anger: What’s the Relationship?
When we are in stressful situations, it is normal to feel anxious or angry. Both are normal psychological responses to worries, fears, frustrations, or injustice; many situations can trigger both. However, many individuals find it difficult to manage their anxiety. In some instances, anxiety induces anger, making angry responses to specific situations a symptom of […]
12 Ways to Focus Better with ADHD
Finding ways to focus better with ADHD can often feel impossible when your mind is full of distractions and your body has endless energy. But by exploring and implementing various strategies, from task chunking and body doubling to therapy and medication, you can discover how small changes can lead to major improvements in your concentration […]
Understanding the Cycle of Anxiety
Imagine navigating life with your mind constantly overwhelmed by worries, doubts, and fears. This is a reality for an estimated 31.1% of U.S. adults at some point in their lives. Understanding the cycle of anxiety is crucial to recognizing how these feelings often leave individuals trapped in a continuous loop of anxious thoughts and physical […]
Introvert vs. Social Anxiety: What’s the Difference?
In a culture that typically values extroversion, individuals who are more reserved or enjoy solitude may feel overlooked or misinterpreted. But is their quiet nature a sign that they’re an introvert or have social anxiety? Although they can appear similar, introversion and social anxiety have differences. Recognizing these differences is essential for understanding your personal […]
Newly Diagnosed With Adult ADHD? Here’s What to Know
Until recently, ADHD was primarily viewed as a disorder affecting children, characterized by high levels of activity, difficulty maintaining focus in school, and constant fidgeting. However, it’s now understood that the condition isn’t always outgrown, as evidenced by approximately 8.7 million adults in the U.S. who continue to live with ADHD. People with ADHD have […]
6 ways to stop a panic attack in its tracks.
A panic attack is a sudden surge of overwhelming fear or anxiety that often comes on without warning. Symptoms of a panic attack can be very intense and can cause physical symptoms such as a racing heartbeat, sweating, trembling, shortness of breath, chest pain, and feelings of impending doom or death. Panic attacks can be […]
4 Daily Habits For Wellness
Creating healthy daily habits is crucial for maintaining and improving mental wellness. Just as physical exercise contributes to overall fitness, consistent and positive habits play a vital role in nurturing a healthy mind. These habits provide stability, structure, and a sense of control over one’s mental state, leading to increased resilience and improved emotional well-being. […]
5 ways to balance a healthy diet with a TBI and why it’s important.
A healthy diet is crucial for anyone, but especially for individuals suffering from a traumatic brain injury (TBI). A TBI can cause a range of physical, cognitive, and emotional symptoms, such as memory loss, difficulty with concentration, and depression, which can all be impacted by nutrition. A well-balanced diet can help to minimize these symptoms […]
You Are Not Alone
Mental Health Awareness Month is an incredibly important time for us to come together as a community and raise awareness about the importance of mental health. It’s been observed in the United States since 1949, and each year we continue to make strides in breaking down stigma, providing support, and advocating for those who are […]
