Is Aggression Characteristic of a Mental Illness?
Aggression is a complex behavior that’s often misunderstood. Most of us have encountered it—whether it’s a heated argument, an unexpected outburst, or a quiet, intense surge of anger. But is aggression a natural part of being human, or could it signal something deeper? Explore the connection between depression and aggression, as well as other aspects […]
Anxiety Test: Check Your Symptoms Against the DSM
Feeling anxious occasionally is a normal part of life. But when worry, fear, or nervousness interferes with daily life, it could be more than a passing feeling. Anxiety disorders affect about 40 million adults in the U.S. every year, according to the Anxiety and Depression Association of America. If you’re wondering whether your anxiety is […]
The Superpowers of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often seen through the lens of its challenges—difficulty with focus, impulsivity, and hyperactivity. However, many individuals with ADHD, as well as professionals who study the condition, are beginning to recognize the unique strengths that often accompany these traits. The idea of ADHD as a superpower is gaining traction as […]
Can Depression Cause Fever and Other Flu-Like Symptoms? How To Tell the Difference Between Depression and the Flu
When most people think about depression, they often imagine persistent sadness, lack of energy and disinterest in activities once enjoyed. However, depression can manifest in various physical ways that are less commonly discussed. One area of interest is whether depression and the flu are linked and whether there can be similar symptoms for both conditions. […]
How To Help Your Anxious Partner — And Yourself
Anxiety is a common mental health condition that affects nearly 31% of U.S. adults during their lifetime. If your partner struggles with anxiety, it can be challenging to know how to support them effectively while also taking care of your well-being. Discover practical tips and insights on how to help your anxious partner in a […]
How and When You Should Take Control Over Your Intrusive Thoughts
We’ve all had intrusive thoughts: those odd, unexpected ideas or disturbing images that pop into our heads or the fear of doing something embarrassing. Regardless of their type or when they strike, they always seem to come out of nowhere, linger, and stir up worry or shame. According to a 2014 study, about 94% of […]
OCD vs. Generalized Anxiety Disorder: Differences Explained
Understanding the differences between various mental health disorders is essential for effective treatment and support. Two often misunderstood conditions are obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD). While they may share some similarities, they are unique disorders with their own specific symptoms, causes, and treatments. By learning more about the differences between OCD vs. […]
What Are Anxiety Tics, And How Can I Treat Them?
Anxiety can manifest in many ways, and one of the lesser-known but equally distressing forms is anxiety tics. These involuntary movements or sounds can be challenging to manage and may impact a person’s quality of life. If you’ve ever wondered, “Are anxiety tics a thing?” or “Can anxiety cause tics?” you’re not alone. Explore anxiety […]
How to Stop Rumination and Overthinking
Rumination and overthinking are cognitive processes that can lead to increased stress and anxiety. Rumination typically involves repeatedly thinking about past events, particularly distressing or negative ones, and is often focused on the causes or consequences of these events. Overthinking, or excessive analyzing, involves dwelling on a problem or situation more than is necessary, often […]
8 Tips to Manage Maternal Separation Anxiety
When away from your child, do you often feel irritable, distressed, guilty, or prone to catastrophic thoughts? If these emotions occur frequently, such as when you’re at work, after dropping your child at school, or while they are with another family member, you might be experiencing Maternal Separation Anxiety (MSA). MSA makes parents worry about […]
