How Anxiety Leads to Irrational Fears and 5 Ways to Cope

Irrational Thoughts Anxiety

Fear and anxiety are natural emotions and essential mechanisms to protect us from danger. Anxiety is the anticipation of a potential risk, while fear is a natural response to an ongoing or immediate threat, putting us in fight-or-flight mode. However, the brain cannot always distinguish between real and imagined dangers. If you feel anxious about […]

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